Mindset Coaching
My programs and coaching are designed to help you understand the beliefs, behaviours and responses we have to challenges and setbacks as we work towards our challenging goals.
I provide practical tools to improve daily processes and habits to manage challenges and achieve goals.
My work is based on research, which allows me to do more deep-dives into the reasons we struggle to achieve our goals, and how to manage and overcome these.
MINDSET MATTERS
Mindset & Related Concepts
Perfectionism
While we may feel that this means we're committed to excellent work, the reality is that we're more afraid of criticism and negative feedback and spend a lot of time agonising and overthinking.
Fixed vs Growth Mindsets
Popularised and extensively researched by Prof Carol Dweck, 'growth mindset' has become a buzzword at all levels of studies and work.
Is it really that impactful?
Short answer? Yes!
Confidence
Do we wait for confidence before we do something tough? Or should we go ahead regardless? Easier said than done!
ABOUT ME
A Professional Fixed'er Upper and Lecturer
I struggled with a Fixed Mindset for most of my life. Reading Prof Carol Dwecks' work was life-changing for me.
As a lecturer, I introduced these concepts to my postgraduate students and it made a huge impact in their studies and lives. I started shifting my focus from subject-matter teaching to mindset coaching, as I believe that our mindset impacts our learning and the success of our goals more than any technical detail we need to know.
I've taught thousands of students from first year to postgrad students, young professionals, researchers and people looking to improve their learning and decrease anxiety.
I am also working on various research projects and often share insights from current research
Let's grow together!
